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FitNation Blog

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  • WHY VASO6 IS BETTER
    October 1, 2020

    WHY VASO6 IS BETTER

    VASO6™ is a proprietary blend of gallate-enhanced oligomers comprised of dimers, trimers, tetramers and pentamers derived from green tea that stimulate nitric oxide production, induce vasodilation and promote vasorelaxation. 
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  • CAFFIENE IN PRE-WORKOUT
    September 29, 2020

    CAFFIENE IN PRE-WORKOUT

    Let’s get something clear about caffiene in pre-workout, the reason so many people love pre-workout supplements is because of caffeine. It’s the rock-solid foundation upon which 99.9% of all great pre-workouts are built (the other 0.1% is for those rare exceptional stimulant free pre-workouts).
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  • 5 supplements for beginners
    September 25, 2020

    5 supplements for beginners

    When your training and nutrition are locked in, these four science-backed supplements can definitely help you get your new physique a little faster, boost the quality of your workouts, and help you recover. Those three things can definitely help you gain weight—the good kind!
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  • Are There Risks Associated with Eating Too Much Protein?
    September 24, 2020

    Are There Risks Associated with Eating Too Much Protein?

    Protein is a hot topic online and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can't get enough protein, while there are others who claim that you actually can get too much protein.

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  • AGING AND THE BATTLE OF THE BULGE
    September 24, 2020

    AGING AND THE BATTLE OF THE BULGE

    Many people under thirty fear gaining weight in their middle ages, and many people over thirty wish they hadn't gained weight already. So is the entire middle aged population just eating badly and not exercising? No, not quite....
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  • Aerobic for better quality of life
    September 24, 2020

    Aerobic for better quality of life

    No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics?

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