FitNation Blog

Why Creatine is good for you?

Posted by FitNation Team on

Why Creatine is good for you?

Creatine is a natural supplement used to boost athletic performance . It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source). Top 10 benefits of creatine backed by science. 1. Helps muscle cells produce more energy Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions. During exercise, ATP is broken down to produce energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity,...

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WHY VASO6 IS BETTER

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WHY VASO6 IS BETTER

  For several years now, L-Arginine and L-Citrulline has reigned supreme as the king of nitric oxide boosters, with numerous studies demonstrating its effectiveness at increasing blood flow, exercise performance, and fatigue resistance.   Recently though, a new ingredient has emerged. One that rivals has the potential to rival citrulline in its ability to boost nitric oxide and generate massive muscle pumps, its called VASO6, which is now one of them most popular pre-workout ingredients on the market at the moments due to its exposure of delivering the fullest and cleanest pumps WHAT IS VASO6? VASO6™ is a proprietary blend...

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CAFFIENE IN PRE-WORKOUT

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CAFFIENE IN PRE-WORKOUT

Caffeine Let’s get something clear about caffiene in pre-workout, the reason so many people love pre-workout supplements is because of caffeine. It’s the rock-solid foundation upon which 99.9% of all great pre-workouts are built (the other 0.1% is for those rare exceptional stimulant free pre-workouts). Caffeine can be found far and wide these days. It’s not only found in coffee, tea, and chocolate, but supplement companies and food manufacturers have now put it in candy bars, peanut butter, and whey protein shakes too! Most of you know that caffeine is a godsend when you’re struggling to shake off the cobwebs...

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5 supplements for beginners

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5 supplements for beginners

There is no shortage of supplements that claim to boost muscle gains, but truly elite physiques are built by hard training and serious nutrition first and foremost. Supplements are just the icing on the cake. But when your training and nutrition are locked in, these four science-backed supplements can definitely help you get your new physique a little faster, boost the quality of your workouts, and help you recover. Those three things can definitely help you gain weight—the good kind! Here's everything you need to know!   Creatine Creatine is a naturally occurring substance within our muscle cells, and it is one of...

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Are There Risks Associated with Eating Too Much Protein?

Posted by FitNation Team on

Are There Risks Associated with Eating Too Much Protein?

Protein is a hot topic online and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can't get enough protein, while there are others who claim that you actually can get too much protein. Why protein? A quick intro if you aren’t a nutrition pro: Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.) Protein itself is made up of amino acids. Amino acids are the building blocks for most stuff in our bodies. They’re...

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